Remove tension from your back muscles with diagonal prone lifts

Diagonal Prone Lifts Aim: To connect with the musculature of the back of the body Benefits: Remove tension from the spinal, neck and buttock muscles. How to do it: Starting position: Glue the back of the hand to the cheek, check you are lying face down with one arm...
‘The magic of somatics’ video

‘The magic of somatics’ video

THE MAGIC OF SOMATICS Here are some of my students to tell you a bit about the magic of somatics (after a bit of blurb from me). They are: an artist, PR guru, business owner, hypnotherapist and a massage & breathwork specialist. They took part in a six-week Soul...
Somatics exercise: Arch and Flatten

Somatics exercise: Arch and Flatten

Are you sitting comfortably? Are you sure? According to a growing body of research, sitting down is just as unhealthy as smoking, leading to problems with posture, pain and performance. The reason for this is that lack of movement, especially holding a rigid posture,...