Somatic and yogic exercises to ease menopausal symptoms

Somatic and yogic exercises to ease menopausal symptoms

It seems for the majority of women, the menopausal phase of our life’s journey is an arduos one. I am in the midst of perimenopausal symptoms myself, which led me to write this blog, which includes five of my favourite exercises to ease menopausal symptoms. Many of my...

Somatics Mini Day Retreat

This full-day Somatics Mini Retreat enables you to Indulge in a mellow mindful movement therapy workshop. Learn the fundamental skills of somatics exercises for postural correction, stress relief and self healing.     Learn how to pandiculate the muscles rather than...

Sperlonga, Sperlonga..I’d like to stay a little longer

I’ve just returned from my mediterranean working holiday as a yoga teacher and massgae therapist in Italy. This is my blog, written from last years’ experience in the picturesque medieval village of Sperlonga.  Sperlonga is a coastal town in the province...
Somatics and Ayurvedic massage at Cathedral Chiropractic, Truro

Somatics and Ayurvedic massage at Cathedral Chiropractic, Truro

I’m at the Cathedral Chiropractic in Truro, Cornwall. Specialising in movement therapy, Ayurvedic massage and yoga   Everything I do is focused on helping people manage muscular pain, whether it’s through massage, yoga, meditation techniques or somatics movement...

Remove tension from your back muscles with diagonal prone lifts

Diagonal Prone Lifts Aim: To connect with the musculature of the back of the body Benefits: Remove tension from the spinal, neck and buttock muscles. How to do it: Starting position: Glue the back of the hand to the cheek, check you are lying face down with one arm...
‘The magic of somatics’ video

‘The magic of somatics’ video

THE MAGIC OF SOMATICS Here are some of my students to tell you a bit about the magic of somatics (after a bit of blurb from me). They are: an artist, PR guru, business owner, hypnotherapist and a massage & breathwork specialist. They took part in a six-week Soul...