Super SUP yoga sessions

SUP YOGA SESSIONS Enjoy the great outdoors with Stand- Up Paddle board yoga sessions. We’re back again this season in Padstow, North Cornwall with me, Mara Blackburn (click here for my FB page) and Harlyn SUP club, (click here for their FB page.) Come and join...

Yuletide Moose Medicine

YULETIDE MOOSE MEDICINE For me, it’s yuletide moose time..this month’s blog is all about the tenuous links between somatics, yoga and North American Indian wisdom. I have a ritual of doing a reading from the North American Indian animal cards, anytime I need a...
Somatic and yogic exercises to ease menopausal symptoms

Somatic and yogic exercises to ease menopausal symptoms

It seems for the majority of women, the menopausal phase of our life’s journey is an arduos one. I am in the midst of perimenopausal symptoms myself, which led me to write this blog, which includes five of my favourite exercises to ease menopausal symptoms. Many of my...

Somatics Mini Day Retreat

This full-day Somatics Mini Retreat enables you to Indulge in a mellow mindful movement therapy workshop. Learn the fundamental skills of somatics exercises for postural correction, stress relief and self healing.     Learn how to pandiculate the muscles rather than...

Sperlonga, Sperlonga..I’d like to stay a little longer

I’ve just returned from my mediterranean working holiday as a yoga teacher and massgae therapist in Italy. This is my blog, written from last years’ experience in the picturesque medieval village of Sperlonga.  Sperlonga is a coastal town in the province...
Somatics, yoga and ayurvedic massage therapies

Somatics, yoga and ayurvedic massage therapies

I’m at the Newquay Therapy Centre, Chester Court , Newquay, Cornwall and The Serenity Studio, Sandy Lane, Trevone Bay near Padstow. Specialising in movement therapy, Ayurvedic massage and yoga   Everything I do is focused on helping people manage muscular pain,...

Remove tension from your back muscles with diagonal prone lifts

Diagonal Prone Lifts Aim: To connect with the musculature of the back of the body Benefits: Remove tension from the spinal, neck and buttock muscles. How to do it: Starting position: Glue the back of the hand to the cheek, check you are lying face down with one arm...