‘The magic of somatics’ video

‘The magic of somatics’ video

THE MAGIC OF SOMATICS Here are some of my students to tell you a bit about the magic of somatics (after a bit of blurb from me). They are: an artist, PR guru, business owner, hypnotherapist and a massage & breathwork specialist. They took part in a six-week Soul...
Somatics exercise: Arch and Flatten

Somatics exercise: Arch and Flatten

Are you sitting comfortably? Are you sure? According to a growing body of research, sitting down is just as unhealthy as smoking, leading to problems with posture, pain and performance. The reason for this is that lack of movement, especially holding a rigid posture,...
Soul Somatics not Sole Slippers

Soul Somatics not Sole Slippers

Recently a student asked about the ‘soul’ in Soul Somatics. He thought it was spelt ‘sole’. After a wee chortle, and setting him straight I felt compelled to explain why ‘Soul’ matters and why I used it as part of the name for my new venture. So here goes: Meditation,...
Case study: how somatics saved me from hip surgery

Case study: how somatics saved me from hip surgery

This case study, “how somatics saved me from hip surgery,” was written by Mara Blackburn. “I’ve been doing sport since I could walk (and I’ve spent half my life teaching it): dancing, surfing, swimming, yoga, aqua aerobics. But going hard hammered my body...