I’m at the Newquay Therapy Centre, Chester Court , Newquay, Cornwall and The Serenity Studio, Sandy Lane, Trevone Bay near Padstow.

Specialising in movement therapy, Ayurvedic massage and yoga

one to one somatics, Truro, Cornwall

one to one somatics, Cornwall

 

Everything I do is focused on helping people manage muscular pain, whether it’s through massage, yoga, meditation techniques or somatics movement therapy.

The therapies I offer here for 75 minutes are somatic movement therapy, ayurvedic massage therapy or yoga with ayurveda. I believe it is important that my clients get time to relax and unwind during all therapies to get the maximum out of their time with me. If you don’t have so much time there are also options to do 45 minutes ayurvedic massage therapy treatments.

 THE TREATMENTS

Ayurvedic massage therapy

mara blackburn Soul Somatics Ayurvedic massage

mara blackburn Soul Somatics Ayurvedic massage

  1. Ayurvedic massage therapy (75 minutes)

Traditional herbal ayurvedic oils are used for these massage treatments. The oil is warmed and prepared for your comfort and according to your dosha. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time. Traditional, well-known massage techniques are also used to create a treatment that is just right for you. Each treatment includes a 15-minute consultation, 45-minute massage and 15-minute guided meditation.

Time: 75 minutes

Cost: £60 per session / 3 sessions for £165*

 

  1. Ayurvedic Marma massages

Each treatment includes a 10-minute consultation to find your dosha and agree on most suitable massage techniques for your needs, and which oils will be used. This is followed by a 35-minute massage. You can chose from four areas of the body:

1) Scalp, neck and face (Shiro marma)

2) Lower legs and feet (Pada marma)

3) Back, neck, shoulders and pelvis (Amsa marma)

4) Torso, arms and hands (Urvi marma)

Time: 45 minutes

Cost: £45 per session / 3 sessions for £120*

 

  1. Somatics movement therapy

    manage muscular pain workshop, Soul Somatics

    manage muscular pain workshop, Soul Somatics

This is one of the best ways to learn how to improve the way you move; and an attentive and thorough investigation into your muscular pain. Each session has 3 stages: 10-minute consultation, 55-minute guided exercise routine and a deep, 10-minute relaxation.

Consultation: This is all about you; we look at your medical history and shine some light on your troublesome body. We will look at your posture, and find out about the common reflexes that occur within your body to cause pain.

Exercises: I guide you through a series of gentle micro movements specific to your injury which empower you to release your own muscular tension. This session will include hands-on adjustments if needed to facilitate your learning process.

Relaxation: We finish with a guided relaxation technique known as a ‘body scanning’ to help you to learn how to deeply relax. Yawning is encouraged to let go of inner tension and remove fatigue. We integrate mindful awareness of the breath and connection with the stillness of your body.

Time: 75 minutes

Cost: £55 per session / 3 sessions for £150*

The price includes a home study pack, video clips and an audio tailored to you and your injury.

 

  1. Yoga with ayurveda

    trikonasana Dosha Yoga

    trikonasana
    Dosha Yoga

In these sessions I will show you how you can use yogic therapy to promote healing and a sense of wellbeing. You’ll change the way you look at your yoga practice by discovering ayurveda and how the knowledge of your dosha can enhance your yoga practice. You will learn how your doshic awareness can enrich your practice and how to approach yoga in a new light according to your constitution.

Each session has 3 stages: 10-minute consultation, 55-minute, guided yoga practice, and a 10-minute guided chakra meditation.

Consultation: this will help you find your dosha and agree the most suitable yogic asanas and breathwork techniques to compliment your lifestyle and practice.

with breath work

Yoga programme: I’ll guide you through a series of yoga sequences to teach you how to approach your practice with your dosha in mind. These sessions are designed to empower and enrich your yogic knowledge. Learn to feel the subtle qualities of yoga asana and how this new experience can bring a new sensory connection with your body. This session will include hands-on adjustments if needed to facilitate your learning process.

Guided meditation: I will guide you through a meditation which will include chakra awareness (colour therapy), subtle breath work, music, affirmations and guided visualisations. These meditations are formulated to enhance the therapeutic impact of your yogic experience with your dosha as a guide.

Time: 75 minutes

Cost: £50 per session / 3 sessions for £135*

 

*(All 3 sessions must be used within one calendar month.)

 

 

 

TREATMENTS AT A GLANCE

 

Ayurvedic massage therapy

Time: 75 minutes

Cost: £60 per session / 3 sessions for £165*

 

Ayurvedic Marma massages (warm oil)

Time: 45 minutes

Cost: £45 per session / 3 sessions for £120*

  1. Scalp, neck and face (Shiro marma)
  2. Lower legs and feet (Pada marma)
  3. Back, neck, shoulders and pelvis (Amsa marma)
  4. Torso, arms and hands (Urvi marma)

 

Somatics movement therapy

Time: 75 minutes

Cost: £55 per session / 3 sessions for £150*

 

Yoga with Ayurveda

Time: 75 minutes

Cost: £50 per session / 3 sessions for £135*

 

*All 3 sessions must be used within one calendar month.

For All Enquiries

Call: 07966000730
Email: marablackburn@icloud.com