Description
Soul Somatics 6 hour Sunday workshops at the Gwills Yoga studio, Newquay.
Includes the Yoga and somatics workshops
Soul Somatics Saturday 3 hour Workshops
£65.00
Our techniques lead you through a sequence of simple movements to help focus your brain on areas of pain and unconscious tension. Once your brain becomes aware of where your body is tight and contracted, we coach you to release your muscles through specific guided movement.
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