SUP yoga session
A super fun SUP yoga session. In collaboration Harlyn SUP club (Padstow sessions) for the boards and tuition. SUP yoga challenges your yoga to a new level, your core muscles work hard to support you as you balance. This session will help improve muscular strength, balance and flexibility. This session is based on hatha yoga, & includes a guided relaxation at the end of the class. Beginners and improvers welcome.