SUP yoga session


A super fun SUP yoga session.  In collaboration Harlyn SUP club (Padstow sessions) for the boards and tuition.  SUP yoga challenges your yoga to a new level, your core muscles work hard to support you as you balance. This session will help improve muscular strength, balance and flexibility. This session is based on hatha yoga,  & includes a guided relaxation at the end of the class. Beginners and improvers welcome.


Utkasanana pose, SUP Yoga Padstow


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