Soul Somatics Somatics Session With Mara

This full-day Somatics Mini Retreat enables you to Indulge in a mellow mindful movement therapy workshop. Learn the fundamental skills of somatics exercises for postural correction, stress relief and self healing.
Learn how to pandiculate the muscles rather than stretching… train your brain to be free from pain..
Costs include a ONE HOUR Soul Somatics video download / DVD covering the movements learnt during the workshop to take and practice at home.